Start and end your day with a glass of water for optimum hydration
Carry a bottle of water with you during the day and constantly remind yourself to take sips
Drink water regularly, by the time you feel thirsty you are likely already partially dehydrated
Eat plenty of juicy fruits and vegetables; this will help you remain hydrated
Drink water before, during and after every workout to help balance your fluids lost during exercise
Add fruit (try lemons, strawberries or even cucumbers) to your water for a flavorful taste
Add homemade flavored ice cubes (http://www.rd.com/food/recipes-cooking/flavored-ice-cubes/) to your water for a colorful and tasty twist
Don’t over hydrate- although not common, it is possible to drink too much water. Aim for drinking between half an ounce to an ounce of water per pound you weight each day.