8 Tips to Stay Hydrated

Start and end your day with a glass of water for optimum hydration

Carry a bottle of water with you during the day and constantly remind yourself to take sips

Drink water regularly, by the time you feel thirsty you are likely already partially dehydrated

Eat plenty of juicy fruits and vegetables; this will help you remain hydrated

Drink water before, during and after every workout to help balance your fluids lost during exercise

Add fruit (try lemons, strawberries or even cucumbers) to your water for a flavorful taste

Add homemade flavored ice cubes (http://www.rd.com/food/recipes-cooking/flavored-ice-cubes/)  to your water for a colorful and tasty twist

Don’t over hydrate- although not common, it is possible to drink too much water. Aim for drinking between half an ounce to an ounce of water per pound you weight each day.