The Benefits of Starting Your Workout Routine in Summer

Longer Days With the sun rising earlier and setting later there is more time in the day to fit in your workout. No more room for excuses, set that alarm and get outdoors!

Better Weather Breathing fresh air and working out in the sunlight will increase your body’s release of feel good endorphins, allowing you to work harder without realizing it and feeling even better after a great workout.

Outdoor Events/Classes With the warmer weather plenty of classes head outside. Check out this list of outdoor classes: https://www.nycgovparks.org/events/outdoor-fitness.

Save Money Not only are outdoor activities free, but gyms and studios are bound to have deals over the Summer months and Summer holidays. Keep your eyes peeled for the deal that works for you!