Train for Your Body Type: Mesomorphs -- Part 4 of 4

Mesomorph Body Type

Mesomorph:  Muscular and well-built, with a high metabolism and responsive muscle cells

You have the body type that finds it easiest to add new muscle and you don’t tend to store much body fat. Mesomorphs tend to take their naturally athletic builds for granted, which can result in diluted workouts and poor diets. Keeping in peak physical condition is often tempered by a scattered approach to eating and training.

The key here is to make the most of your body shape. That means following a progressive plan that will make you stronger and more athletic by increasing your power without getting too bulky. To fuel your workouts, you’ll need plenty of whole grains.

Are You a Mesomorph?

If you are, you’ll know it from the jealous looks. Mesomorphs look well built without setting foot in a gym, and pack on muscle the instant they pick up a dumbbell. If this sounds like you, you’ve hit the genetic jackpot – but you can make the most of your DNA with some tactical workout tricks.

What Mesomorphs Might Be Doing Wrong

Mesomorphs often won’t train as hard as they can.  Mesomorphs should try timed workouts, to give them goals to aim for and raise their workout intensity.

What Mesomorphs Should Be Doing

Mesomorphs should train athletically.  Try sprints, box and vertical jumps or other plyometrics.  Mesomorphs respond well to low reps and power moves.  Alternatively, interval sprints will pump up their metabolism and strip away fat.

What to Eat

Although the usual caveats apply, the good news is that your body will respond well to whatever healthy food you put into it.  A basic guideline for mesomorphs to follow would be to consume meals that are 40% complex carbohydrates, 30% lean protein and 30% healthy fats. So, for example, a plate that contained vegetables such as cauliflower and broccoli, grilled chicken and olive oil on wholegrain bread would represent a staple dish for this body type.

What Else?

You should also factor in recovery days.  Some light movements on your rest days will help get the blood flowing and keep you fresh.

Money Moves

You’ll respond well to power moves.  Try pairing a strength move with a power move that works the same muscles. For example, superset five reps on the deadlift with five on the power clean.

The Mesomorph Cheat Sheet

Do

  • Train like an athlete

  • Time your workouts

  • Set personal bests

Don’t

  • Take your body for granted

  • Eat whatever you like