Everybody goes through workout slumps. Whether you haven’t have time to work out, are injured or are just going through a motivation slump, it happens to all of us. Although it might be tough to get back on your feet, overall it will feel better when you get back Into the swing of things.
“A champion is someone who gets up when they can’t “ -Jack Dempsey
Studies show that it takes a week of not working out for your stamina to decrease. It is not the end of the world if you have to take a day or two off to get back in your groove. Knowing that you have lost time to make up for should make you more motivated to work even harder when you're back.
It is normal to feel guilty when in a slump, but it is not okay to let that consume your life. The longer you wait to get back in your groove, the worse you will feel about not being on your A game.