10-Minute Workouts You Can Do Anywhere

Planks Quick Workout

We know life comes at you fast.  Between school, homework, more school, Justin Bieber concerts and college visits, it can be tough to get in a good workout.  So just for you, VarCity has put together our favorite workouts that you can do anywhere in just 10 minutes.  These moves are easy to do anywhere and they target the entire body for a great balance of strengthening, toning, and cardio.  Unsure what any of these moves are?  No worries, all of the below can be explained with a quick Youtube search!
 
1. Upper Body & Core
10 reps for 4-5 rounds
 
*  Plank Shoulder Taps
*  Boat Hold
*  Traveling Pushups
*  Tricep Dip + Kick
 
2. HIIT Workout
20 reps for 2 rounds
 
*  Burpees
*  Plank Jacks
*  Long Leaps
*  Squat Jumps
*  Plank Side Jumps
*  Jumping Lunges
 
3. Leg Day
10 reps for 4 rounds
 
* Forearm Leg Raises
* Back Lunge + Knee Up
* Wide Squat + Heel Raise
* Plyometric Side Lunge
* Star Jumps