If you’ve ever wondered how Ariana Grande maintains her incredibly fit look, well now we know. Ariana Grande’s personal trainer, Harley Pasternak, just gave us an inside peak into the pop star’s ultimate workout secrets. And guess what? Ariana Grande’s routine is totally doable!
Harley lists Ariana’s top 3 workout moves, before adding that he likes to give Ariana ‘one exercise a day each day’ and suggesting fans should do ‘five sets of 30 reps’ of each exercise.
1. Reverse Lunge
Stand with feet shoulder-width apart. Step one foot back and drop knee down, before returning to the original position. Repeat by alternating each leg.
2. Pike Plank
Drop down into the plank position and look down at your shoes. As you do so, lift your hips and contract your abs. Then fall back down to a flat position.
Lie face down with your arms and legs extended. Lift your thighs and chest off the ground before going back down. Repeat this up and down movement.
And along with a whole lot of planking and lunges, Ariana also sticks to a strict vegan diet. ‘I have been a vegan for the last few years and it has been a great experience for me’, Ariana previously told Mail Online.
‘Ariana Grande, she’s vegan, and she loves daikon, lotus, adzuki beans – almost like a macrobiotic Japanese diet,’ Harley says. Oh, and she snacks on TONNES of blueberries.
And along with her vegan diet, Ariana says: ‘I try and live a healthy lifestyle; eating right, exercise and sleep are all so important. I try and stay really active all the time. I like to hike when I can and being on stage is a great workout.’
So make sure we get lots of rest and stock up on blueberries!? We got this!