Kale vs Spinach: Which Super Food is More Super!?

Summer is here and sometimes nothing is better than a fresh summer salad.  If you’re one of the healthier salad-munchers out there, you probably reach for either spinach or kale to fill your bowl.  While both kale and spinach offer win-win nutritional benefits—full of vitamins, minerals, and nutrients—which one has the nutritional edge? We dug in to find out.

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