The entire fitness world is filled with fads. New diets and workouts come and go, as well as new health foods. One thing lately that has become popular among fitness gurus is collagen, more specifically collagen peptides. First, let's start off with the question of what is collagen? Astonishingly collagen is a huge part of the human body, making up about 30% of the proteins in your body. Collagen is the glue that makes sure that the recreation of our connective tissues runs smoothly. This includes skin, tendons, ligaments, cartilage, and bones. There are 3 types of collagen: type I, type II, and type III. The majority of collagen belongs to type I.
Collagen peptides are different from just regular collagen. To keep it simple, its the breaking down of molecular bonds among single collagen strands to peptides. Peptides can also be called hydrolyzed collagen or collagen hydrolysate.
So why is collagen so popular? And the major answer to that is because its a fad, and everyone wants to be doing what their favorite fitness guru does. However, they do have plenty of health benefits for your joints, skin, hair, and more. It also has tons of protein and is taken by vegans who do not have enough protein in their diet already. Another benefit of collagen is that it does not have a flavor! You can incorporate it into anything. Well now that you know the benefits and the science behind collagen, will you try it?