Boxing used to be a grungy sport reserved for people who didn’t mind working out in a dark, damp cave. Then along came boutique boxing studios, and suddenly boxing’s sexy again. It’s now the sport of models and fitfluencers everywhere—and when it comes to a workout that incorporates cardio and toning, boxing is going to make a strong push to supplant spinning as the number #1 workout in 2019.
For starters, slamming away at a heavy bag is a full-body workout that can burn around 700 calories an hour (depending on your weight). But if that’s not enough to get your gloves on, people are also using the workout as an outlet for stress and to build self-confidence. Go ahead—let it all out!