Health

VarCity Wellness Trends: Chlorophyll

Chlorophyll Latte

Step aside matcha, there’s a new drink in the neighborhood. Chlorophyll lattes are here and the health claims are getting out of control. From bad breath to depression to exercise recovery, if you google it, chances are chlorophyll can apparently fix it. While a few smaller studies did find that taking chlorophyll supplements did slightly increase weight loss and lower cholesterol, experts have suggested that we need a lot more research to confirm the “superfood” claims.

Today it’s not unusual to find coffeeshops blending chlorophyll-packed supplements like spirulina and chlorella into your frothy morning brew,. And hey, even if the whipped cream and syrup pumps somewhat nullify any potential health benefits from the superfood greens, at least you’re getting a good ‘gram.

Hydrogenated Oils: What Are They and How to Avoid Them

Hydrogenated Oil

Food companies began use hydrogenated oil to help increase shelf life and save costs. Hydrogenation is a process in which a liquid unsaturated fat (e.g. olive or peanut oil) is turned into a solid fat by adding hydrogen. During this processing, a type of fat called trans fat is made.

While small amounts of trans fats are found naturally in some foods, most trans fats in the diet come from these processed hydrogenated fats.

Partially hydrogenated oils can affect heart health because they increase “bad” cholesterol and lower “good” cholesterol. On the other hand, a fully hydrogenated oil contains very little trans fat, mostly saturated fat, and doesn’t carry the same health risks as trans fat.

Still, food manufacturers continue to use partially hydrogenated oils to save money, extend shelf life, add texture and increase stability.