Lunges

Quick + Easy Summer Workouts

Screen Shot 2019-06-27 at 5.33.07 PM.png

Are you traveling with the family for the summer and do you need workout ideas to keep in shape efficiently and without exercise equipment handy? Try the below workout that can be done anywhere — even on the beach before the crowds arrive.

For each move do 10 reps, repeat for 3 rounds and rest 30 seconds between rounds.

Lateral Lunges

Step right leg out into a lateral lunge with the left leg straight. As you stand up, drag the left leg back to standing while using the sand as resistance. Repeat movement on the other side.

180-degree Jump Squats

Squat and touch the ground, jump 180-degrees clockwise and touch the ground again. Repeat by jumping 180-degrees counter-clockwise. Two jumps equals one rep.

Down Dog Push-Ups

Start in a down dog position. Walk your hands out to a full plank, perform a push-up and then walk your hands back to down dog.

Shuttle Sprints

Place two towels about 20 yards apart, and using them as markers, start at one and sprint to the other. That’s one! Keep your speed up, sprinting back and forth five times (10 lengths total).