Patbingsu

VarCity Tips: Eat This, Not That -- Shaved Ice

Healthy Summer Treats

Fro-Yo still may be king of the summer, but think twice the next time you get a bowl loaded with artificial sweeteners, empty calories and chemical-based flavors. For summer of 2019, try a bowl of shaved ice. Inspired by Japanese kakigōri, Filipino halo-halo, Korean patbingsu, and Taiwanese bao-bing, the icy treats are a low-calorie refreshing alternative. The trend is expected to go mainstream with the help of do-it-yourself topping bars.

VarCity’s tip: Keep your shaved ice refreshing and manageable by adding fresh fruit instead of super-sweet syrups, juices and candies.