Here’s one of our favorite smoothie recipes to try for a nutritious boost.
Blue and green smoothie
This blueberry and spinach smoothie whips up quickly and comes in at under 300 calories. It also has a good mix of macronutrients.
1/2 cup Greek yogurt (plain, full fat)
1/4 cup frozen blueberries
1/3 cup almond milk (unsweetened)
1 cup loosely packed spinach
1 scoop vanilla protein powder
1/3 cup ice
Blend after adding every two ingredients. Add ice last. Serve cold. Enjoy with friends.